Today at Soccer Training Lab, we're lacing up to talk about a fundamental aspect of soccer fitness: the shuttle run. If you've been wondering, "What is a shuttle run?" you're in the right spot. This drill is a staple for soccer players aiming to boost their speed, agility, and cardiovascular endurance. So, let's get into what shuttle runs are all about and how they can … [Read more...] about What is a Shuttle Run?
Soccer Drills
Professional Soccer Rebounder Drills
A soccer rebounder is a fantastic piece of equipment that will enable you to develop a whole range of skills both in team practice and individual practice. Arguably the greatest benefit these training aids is that you can set up soccer rebounder drills that allow you to develop team based soccer skills by working individually which has always been a really difficult thing to … [Read more...] about Professional Soccer Rebounder Drills
Plyometric Exercises for Soccer Players
Plyometrics is often referred to as the jumping exercise because of the explosive drills it encourages and it is a great way to build muscle rapidly. For this reason it has become an absolute staple for soccer players at all levels who have their own list of plyometric exercises they use to get their body into the right shape to play.How do Soccer Players Use … [Read more...] about Plyometric Exercises for Soccer Players
Size 1 Soccer Ball Drills
Have you ever thought about how a size 1 soccer ball could give you the same soccer education as some of the greatest players of all time? Well, today we look at some of the best size 1 soccer ball drills that will help you achieve that goal!Some of the world’s greatest ever soccer players share a lot of things in common. For instance, many of them grew up in poverty in … [Read more...] about Size 1 Soccer Ball Drills
What are the Best Offside Trap Drills?
Defending fast paced players such as Neymar or Messi can be quite an uphill task. Luckily the offside rule ensures that attacking players do not have an upper hand when receiving passes while positioned ahead of the last defender. To enhance the defensive capabilities of their teams, many coaches have come up with clever ways of capitalizing on the offside rule in their favor … [Read more...] about What are the Best Offside Trap Drills?