Soccer Training Lab



Scroll Down and start reading some amazing content

​NO -

Well, there's some great cat videos for you to watch on Youtube instead...


Soccer Training Lab brings to you a mixture of ​training guides, tips and tricks from around the web, written by our resident Soccer Coach who has over 25 years of coaching professionally around the world, including:


​We've handpicked the best training drills for you to use in your training sessions focusing on passing, shooting​and heading​ among others.

​A great read for both beginners and advanced soccer players.

Soccer formation tactics on a blackboard

Jump into the mind of a top soccer coach who will give you inside tips on a range of soccer formations past and present that are ready for you to use with your team.

Essential reading for those who really want to develop their coaching skills.

position numbers in soccer

Ever wondered what your best position might be, or do you just want to get better at your position?

Coach reviews all of the key soccer positions looking at the skills you'll need to perfect each of these roles with practical drills to improve your performance.


​Our team of soccer experts are always on the look out for the best gear on the market, and we bring you regular ​reviews on the best soccer balls, cleats, rebounders, shin guards and everything you'll need to ensure your locker is full with the best equipment.


​We have to admit that​ through this website we won't be able to provide you with everything, which is why we've partnered with the following products who we highly recommend for ​your further soccer training needs:

Epic Soccer Training

Matt Smith has helped thousands and thousands of soccer players develop their game and take it to new heights with his set of training videos packaged together in the Epic Soccer Training System.

This system is developed for both beginners and professionals alike and the best thing about this programme is that Matt even offers a 100% money back guarantee if you complete his training and still aren't satisfied.

This comprehensive training video covers all the important topics needed to transform slow, weak, smaller players into a dominating force on the soccer pitch!

  • Ways to warm up to improve performance
    Build strength and prevent injury
  • Develop explosive speed and power
  • The RIGHT way to perform “cardio” training
  • Nutritional guidelines
  • Mental conditioning exercises


We understand you may be a bit short on time so we've put listed the most popular articles from our site in the space below:


Soccer coach takes a deep dive into soccer formations, looking at 29 formations that are ready for you to use with your team today.

Read about the history of soccer formations and get to understand the difference the right formation can make to your team and your game. 

Read Full Article >>>

4-3-2-1 Christmas Tree Soccer-formation


Learn all about the role of sweeper in both classsic and modern times  and how some of the great players like Franz Beckenbauer and Franco Baresi mastered the position.

We take an in depth look at the sweeper formation and how to play the role effectively.

Read Full Article >>>

Franz Beckenbauer Sweeper Soccer


In the modern game, squad numbers go from one to a zillion, but have you ever wondered which positions play in positions 1 through 11? 

Read Full Article >>>

position numbers in soccer

Soccer Newsletter

Follow Us:


Copyright 2020, Soccer Training Lab

Privacy Policy | About | Resources | Contact Us


Some recommended products may use affiliate links. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon and the Amazon logo are trademarks of, Inc or its affiliates.